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Leg day: A love/hate relationship

I think I have always been slightly different than the majority of people. I’ve felt this way for most of my teenage and adult years. I say that because if you look at or talk to females in the gym or fitness industry I would feel confident that their favorite day is leg day. I on the other hand loathe leg day. I get it … We all want the JLo booty and look great in pants. I want those things too I just don’t enjoy the workouts. I don’t enjoy the day after. Or the day after that! Don’t get me wrong I never skip a leg day and I lift heavy on leg days; so I put in the necessary work. Just… Well… Ugh it’s the necessary evil.

Over the past several months I am seeing some major improvement in my leg muscles. My calves are very defined. My quads are growing and becoming more defined as well. These two areas tend to develop and grow the fastest on my body so I tend to focus on my hamstrings and glutes on leg days.

Tonight was leg day and it was a really good burn in my glutes. Here is the workout I complete:
Wide stance squat 3-12 100#
Leg press 6-6 460#
Hip thrusts 3-12 135#
Leg extension 3-12 60#
Lying leg curl 3-12 85#
Cable glute kickbacks 3-12 20#
Standing calf raises 3-12 90#
Calf extensions 3-12 100#

I basically went exercise to exercise with little rest(time to set up next exercise). I took about 30-45 seconds between sets. I felt the burn in my glutes half way through and I’m sure tomorrow sitting and standing up will be difficult; but no pain no gain right?!?!?

Overall, I’m really proud of my progress thus far. As of last Monday I’ve lost 44 lbs and over 16″ (chest,waist,hips) since November 2014. I have done everything on my own so progress may be slow and I may have a few hiccups but I view this as a journey I will be on forever. This is a new lifestyle for me and I’m simply loving it. I have done a lot of research and reading about health and fitness related topics. I also really enjoy researching information on nutrition..a good, healthy diet is now more important than ever since becoming a mother. I want her to grow up with good quality food. She doesn’t know what cookies, juice, soda, chips, basically anything that’s junk. I’m proud of that! She’s 17 months old, she doesn’t need that crap.

my workout split right now looks similar to:

chest/triceps

back/biceps

legs

shouder/abs

It is getting colder out and it’s been too chilly in the morning to run with my daughter in the stroller. So in order to keep my body guessing I am switching up my cardio and adding some HIIT circuits into my workouts. I’m going to keep these to 15 minutes or so for now as I am fairly ne to this style of training. Updates to come regarding HIIT progress. So stay tuned!

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walking….talking…. and not listening!

I live in a household with my husband, daughter, my black lab, and golden retriever. They all love me but they certainly don’t listen to me! Maybe I missed the memo that informed me that the words NO, DON’T, STOP, mean something different to these four creatures.I spend 90% of my day saying No, Stop, Don’t do that, Eh Eh! and then the other 10% is repeating those words! I think the most infuriating one is my husband; I mean he is an adult, right?!?! How can I expect the dogs and child to listen when he doesn’t! I know I’m not the only wife and mother who has felt that way so that thought helps!!

My daughter is now 17 months old and I am simply astonished at how fast she picks things up and makes associations with things. Her and I spend basically all day talking, singing, dancing, learning. It is so much fun to see her enjoy learning new things. To her I don’t think she realizes that is what we are even doing. I try to make it fun (usually at my own expense… I’m so glad no one can see or hear me throughout the day making up dances and songs). She has 37 words in her vocabulary, she knows 6 shapes, she can identify 6 shapes, and knows 14 animal sounds.

She is becoming so much more independent or so she thinks she is. I would love to let her walk around but she hasn’t quite grasped the concept of ‘walk this way’ or ‘come here’. Therefore it is easier for me to carry her to the car or to her bedroom, etc. My lovely husband hasn’t figured this out and lets her walk, then when it’s time to pick her up and actually go where we were originally headed she throws a fit…. then guess who gets her… MOI! I know she has to learn by doing and I’m fine with that but I tend to pick better times to allow her to ‘learn’… for example when its not meal time or when we need to go somewhere. She’s feisty and I think we are going to be in trouble with that as she gets older! She is however, for the most part a happy baby and has been really good when we are out in public, which I’m so thankful for. I know it probably won’t last but…. fingers crossed. Every day with her is still the best day I’ve ever had! With each new chapter her and I encounter we will just embrace it and find joy in it…. living in the moment!